Bodybuilding Training Principles
Bodybuilding training principles Looking great is the biggest goal for most of us. If you decide to get it through bodybuilding then we will share with you some basic principles of training to make...
View ArticleExercises for Building Tricep Muscles
Exercises for building tricep muscles Although biceps are trained strongly by all young people who come to the gym, hoping that will have great arms, in fact, triceps should receive more attention....
View ArticleCompound and Isolation Exercises
Compound and isolation exercises In previous post we mentioned about basic and isolation exercises and now we would like to detail this subject and to how they work. You have to know that success in...
View ArticleBarbell Squats – One of the Most Efficient Exercises of All Time
Barbell squats –one of the most efficient exercises of all the time It is said that bodybuilding is a sport of variables, where the possibilities are endless: it’s about training and nutrition. It is...
View ArticleEctomorph Somatic Type
Ectomorph somatic type Ectomorph is one of the most prominent of the three somatotypes, characterized by the general thinness and complexity to gain weight - both muscle and fat loss. Ectomorths have a...
View ArticleHow to Increase Muscle Mass After Training?
How to increase muscle mass after training? Most of bodybuilders would like to know what they should do after a workout in order to increase muscle mass. Moreover, how long carbohydrate window should...
View ArticleCommon Muscle Building Mistakes
Common muscle building mistakes It’s is very likely that you faced the issue of training hard and do not achieving the growth of your muscle the way you want. If you want to know some important...
View ArticleHow to Choose the Right Weights When Training
How to choose the right weights when training This one of the most common question which answer want to know all people who practice bodybuilding. Whether you are a novice and this problem keeps you...
View ArticleBuilding Hip Muscles
Building hip muscles Building strong hip muscles means, first of all, a good support for your back and knees, and thus obviously decreases the risk of injuries. If you are one of those people looking...
View ArticleSplit Training System
Split training system The split training system came at a time when bodybuilders stopped train all muscle groups in one training day, and began to work out individual muscle groups in different...
View ArticleThe Use of Drop-Set Method As a Great Way to Increase Muscle Mass
The use of drop-set method as a great way to increase muscle mass There are many people who have heard about drop sets but do not understand what is this about. In this article we give essential...
View ArticleHow to Increase Concentration During Workout?
How to increase concentration during workout? Nothing is more important for success than concentration. Regardless of your attitude to bodybuilding, nothing can be accomplished if you do not use your...
View ArticleHow to Build Strong Hamstring Muscle?
How to build strong hamstring muscle There are many articles dedicated to how to build thigh muscle. But you will not find so much information about the training of back thigh muscles in particular, or...
View ArticleHow to Train With Expander Cable
How to train with expander cable Expander cables are a great alternative for heavy trainings. Being a bodybuilders you have to know that from time to time you need to layoff of big weights trainings in...
View ArticleShort Steroid Cycle
Short steroid cycle People tend to believe that building muscle using steroids is very easy to do, and do not require much knowledge about it. This is a big misunderstanding. Like all other things in...
View ArticleMuscle Pumping Training
Muscle pumping training If you enjoy working out you have heard there is no bodybuilding without pumping. And you asked yourself why it is considered so important and how it affects muscle growth? If...
View ArticleThe Optimal Number of Reps For Each Set?
The optimal number of reps for each set “What is the optimal number of reps for each set? Is there a number or should i just go really to that heavy point when you can do just 2 reps for each set?” It...
View Article20 Rules to a Better Body
1. Use compound lifts: Utilizing multi-joint movements such as bench presses, pull-ups, rows, shoulder presses, squats and leg presses in your routines will ensure you are hitting more than one muscle...
View ArticleHow to do leg presses
How to do leg presses Leg press is one of the most effective exercises for building and strengthening leg muscles. There are many other exercises for improving vertical jump, squats or deadlifts are...
View ArticleHow to deal with overtraining
How to deal with overtraining Overtraining represent the imbalance between training and recovery. It is a complex response of the body to the excessive training load, usually in combination with...
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